TRIED AND TRUE ADVICE FOR FINDING YOUR PERFECT SPORTS MASSAGE THERAPIST

Sports Massage For Neck And Back PainSports massage can help alleviate back pain brought on by exercise and sporting activity. It can reduce muscle mass rigidity, improve flexibility and boost blood circulation to promote recovery.It can target the muscles that contribute to pain in the back such as the quadratus lumborum and erector spinae. It use

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi